William Kessel 144m row
144m
Meters
0:27.8
Time
1:36.5
Pace
12
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 44 |
| Drag Factor | 150 |
December 11, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.8 | 144m | 1:36.5 | 389 | 1639 | 44 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 |
| 0:08.1 | 144m | 1:32.0 | 449 | 1844 | 45 |