William Kessel 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 12, 2016 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 22 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 23 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 23 |