William Kessel 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 13, 2016 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 336 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 24 |