William Kessel 10000m row
10,000m
Meters
38:14.4
Time
1:54.7
Pace
693
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
December 13, 2016 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.4 | 10,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 29 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:49.4 | 6,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:49.4 | 7,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:50.7 | 9,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:48.6 | 10,000m | 1:54.3 | 234 | 1106 | 29 |