William Kessel 19:40 row
4,853m
Meters
19:40.3
Time
2:01.6
Pace
315
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 13, 2016 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 4,853m | 2:01.6 | 195 | 969 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 19:40.3 | 1,160m | 2:00.8 | 198 | 983 | 25 |