William Kessel 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 15, 2016 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1007 | 331 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 23 |