William Kessel 119m row
119
Meters
0:22.8
Time
1:35.7
Pace
9
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 40 |
| Drag Factor | 151 |
December 15, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.8 | 119 | 1:35.7 | 398 | 1421 | 9 | 40 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 47 |
| 0:03.5 | 119 | 1:32.1 | 448 | 1028 | 1 | 34 |