William Kessel 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 16, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 330 | 24 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 25 |