William Kessel 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
509
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 19, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1018 | 509 | 26 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 27 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 22:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 27 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 26 |
| 28:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 28 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 28 |