William Kessel 1369m row
1,369m
Meters
5:13.7
Time
1:54.5
Pace
93
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 19, 2016 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,369m | 1:54.5 | 233 | 1100 | 28 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 28 |
| 1:08.8 | 900m | 1:54.6 | 232 | 1098 | 27 |
| 1:08.7 | 1,200m | 1:54.5 | 233 | 1102 | 28 |
| 0:37.1 | 1,369m | 1:49.7 | 265 | 1210 | 29 |