William Kessel 2998m row
2,998m
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 20, 2016 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.8 | 2,998m | 1:58.8 | 208 | 1016 | 25 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.4 | 2,998m | 1:57.8 | 214 | 1035 | 26 |