William Kessel 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 20, 2016 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 334 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 28 |