William Kessel 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 22, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1010 | 332 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 24 |