William Kessel 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
69
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 23, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 25 |