William Kessel 3000m row
3,000
Meters
11:45.4
Time
1:57.5
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
December 24, 2016 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 22 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 22 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 22 |
| 2:21.1 | 1,800 | 1:57.5 | 215 | 1040 | 22 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 22 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 22 |