William Kessel 20:07 row
4,919
Meters
20:07.3
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 24, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,919 | 2:02.7 | 189 | 951 | 316 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 20:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 |