William Kessel 123m row
123
Meters
0:23.5
Time
1:35.5
Pace
9
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 42 |
| Drag Factor | 144 |
December 24, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.5 | 123 | 1:35.5 | 401 | 1681 | 42 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 |
| 0:04.5 | 123 | 1:37.8 | 374 | 1586 | 40 |