William Kessel 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 27, 2016 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 331 | 22 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 22 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 22 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 24 |