William Kessel 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 27, 2016 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 |