William Kessel 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
December 27, 2016 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 |