William Kessel 1:00:04 row
15,036
Meters
1:00:04.9
Time
1:59.8
Pace
994
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
December 29, 2016 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 15,036 | 1:59.8 | 203 | 999 | 25 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 |
| 55:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 1:00:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 1:00:04.9 | 18 | 2:16.1 | 139 | 777 | 12 |