William Kessel 964m row
964
Meters
3:32.5
Time
1:50.2
Pace
69
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
December 30, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.5 | 964 | 1:50.2 | 261 | 1168 | 69 | 31 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 27 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 13 | 26 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1408 | 16 | 34 |
| 0:32.5 | 964 | 1:39.0 | 360 | 1440 | 13 | 42 |