William Kessel 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 30, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 23 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 23 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 23 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 23 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 24 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 23 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 23 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 24 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 23 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 23 |