William Kessel 19:17 row
4,855
Meters
19:17.1
Time
1:59.1
Pace
323
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 31, 2016 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 4,855 | 1:59.1 | 207 | 1011 | 26 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 19:17.1 | 1,082 | 1:58.8 | 209 | 1018 | 26 |