William Kessel 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 01, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 335 | 24 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 23 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 27 |