William Kessel 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 02, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 331 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 24 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 26 |