William Kessel 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 03, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 |