William Kessel 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 05, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1011 | 332 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 26 |