William Kessel 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 07, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 27 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 28 |