William Kessel 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 07, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1068 | 342 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 26 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 26 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 28 |