William Kessel 1000m row
1,000
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 08, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1114 | 70 | 28 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 29 |