William Kessel 113m row
113
Meters
0:23.7
Time
1:44.8
Pace
8
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 11, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.7 | 113 | 1:44.8 | 303 | 1215 | 8 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:02.6 | 113 | 1:40.0 | 350 | 1384 | 1 | 23 |