William Kessel 113m row
113m
Meters
0:23.7
Time
1:44.8
Pace
8
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 11, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.7 | 113m | 1:44.8 | 303 | 1344 | 30 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 |
| 0:02.6 | 113m | 1:40.0 | 350 | 1504 | 23 |