William Kessel 8:00 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
148
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 12, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1110 | 148 | 28 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 29 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 29 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 28 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 29 |