William Kessel 30:38 row
7,555
Meters
30:38.3
Time
2:01.6
Pace
492
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 12, 2017 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 7,555 | 2:01.6 | 194 | 968 | 25 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 30:38.3 | 157 | 2:01.9 | 193 | 963 | 23 |