William Kessel 1:01:45 row
14,895m
Meters
1:01:45.5
Time
2:04.3
Pace
946
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 13, 2017 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.5 | 14,895m | 2:04.3 | 182 | 925 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 1:00:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 1:01:45.5 | 423m | 2:04.7 | 180 | 921 | 22 |