William Kessel 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 14, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 22 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 22 |