William Kessel 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 16, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 25 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 |