William Kessel 23:30 row
5,864m
Meters
23:30.5
Time
2:00.2
Pace
387
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 16, 2017 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 5,864m | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 23:30.5 | 875m | 2:00.2 | 201 | 992 | 27 |