William Kessel 40:03 row
10,136m
Meters
40:03.2
Time
1:58.5
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 19, 2017 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 10,136m | 1:58.5 | 210 | 1023 | 25 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 40:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |