William Kessel 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 21, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 339 | 23 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 23 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 24 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 35 | 27 |