William Kessel 56:16 row
13,563m
Meters
56:16.1
Time
2:04.4
Pace
863
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 22, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.1 | 13,563m | 2:04.4 | 182 | 924 | 21 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 56:16.1 | 303m | 2:05.5 | 177 | 908 | 21 |