William Kessel 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 24, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1012 | 332 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 26 |