William Kessel 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 24, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 |