William Kessel 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 24, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 30 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 31 |