William Kessel 500m row
500m
Meters
1:50.9
Time
1:50.9
Pace
34
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 24, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 |