William Kessel 150m row
150
Meters
0:29.6
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 40 |
| Drag Factor | 131 |
January 24, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 12 | 40 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 |
| 0:09.3 | 150 | 1:33.0 | 435 | 1548 | 4 | 39 |