William Kessel 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 26, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1032 | 337 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 26 |