William Kessel 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 26, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 27 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 27 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 27 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |