William Kessel 10000m row
10,000m
Meters
40:16.9
Time
2:00.8
Pace
653
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 28, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 10,000m | 2:00.8 | 198 | 982 | 25 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 26 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 26 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 26 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 25 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 27 |