William Kessel 10000m row
10,000
Meters
40:16.9
Time
2:00.8
Pace
653
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 28, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.9 | 10,000 | 2:00.8 | 198 | 972 | 653 | 25 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 995 | 66 | 27 |