William Kessel 53:56 row
13,110m
Meters
53:56.4
Time
2:03.4
Pace
840
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 30, 2017 15:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:56.4 | 13,110m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 53:56.4 | 962m | 2:02.8 | 189 | 949 | 22 |