William Kessel 900m row
900
Meters
3:30.6
Time
1:57.0
Pace
59
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
February 01, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.6 | 900 | 1:57.0 | 219 | 1008 | 59 | 27 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 28 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 28 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 |