William Kessel 109m row
109m
Meters
0:22.5
Time
1:43.2
Pace
7
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Drag Factor | 141 |
February 03, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.5 | 109m | 1:43.2 | 318 | 1395 | 36 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 |
| 0:01.8 | 109m | 1:40.0 | 350 | 1504 | 34 |