William Kessel 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
February 04, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 28 |